Introduction
Gaslighting is a form of psychological manipulation where an individual distorts reality, making the victim question their own memory, perception, or sanity. It is a form of emotional abuse that often takes place in intimate relationships. Here’s everything you need to know about it and how to handle it.
What is Gaslighting?
Gaslighting happens when someone denies facts, feelings, or events, despite evidence to the contrary, causing the victim to doubt their own reality. The term originated from the 1938 play “Gas Light,” where a husband manipulates his wife into thinking she is losing her mind.
How to Recognize Gaslighting in Relationships
Gaslighting can take many forms, but the most common signs include being told that you’re overreacting, being made to feel crazy or irrational, or constantly being blamed for things that go wrong. If you frequently find yourself apologizing for things you didn’t do or doubting your perceptions, you might be experiencing it.
How to Handle it
If you think you’re being gaslit, it’s important to trust your instincts and seek support. Set boundaries with the gaslighter, document events, and talk to someone you trust. In some cases, therapy may be necessary to rebuild your confidence and mental health.
Conclusion
Gaslighting is a serious form of emotional abuse. Recognizing it early can help you protect yourself and regain control over your reality. Trust your intuition and always prioritize your mental well-being. Get more tips here
Related: Emotional Baggage: How It Impacts Relationships and How to Heal